On our health and beauty page this week you can find out more about Protein, why it is important for our bodily structure and functions and the best foods to eat to maintain healthy levels.  Click here or follow the link to read more: http://bethunes.co.uk/blog/health-and-beauty-tips/maintaining-your-daily-protein-intake/

Under our Health and Beauty Tips this week you can find out more about how our bodies react to stress and the need for Vitamin B-complex and Vitamin C to help calm our nerves, in our Stress and your body post.

We are also offering a free 20 minute relaxing pamper session to the first three people who purchase our featured item Nutri-Calm via the link below.

http://www.naturessunshine.eu/uk/bromleyskincarekent/index.asp?act=moreinfo&id=9&subcat=

On our health and beauty page this week you can find out more about Vitamin D, why it is needed and how to maintain a healthy level in your system especially during the winter months, click here or follow the link: http://bethunes.co.uk/blog/health-and-beauty-tips/are-you-getting-enough-sunlight-a-case-for-vitamin-d/.

There will be a workshop on” Getting A  Good Nights Sleep” in Nov 2011.  The course will be held  at New Door Counselling and Listening Project in Sydenham SE London to register email ; newdoor1@yahoo.co.uk

This winter you can treat yourself, friends and family members to a discounted spa treatment at Bethunes.  By collecting and attaching five differently dated tokens to the downloadable voucher from the Daily Mail and The Mail on Sunday, you can qualify for any of the following offers subject to appointment on Wednesdays, Fridays and Saturdays, until the end of February 2012:

£5 offer –  Underarm Wax

£10 offer - 15 Minute Massage

£20 offer – 1/2 Hour Massage

You will also be able to take our free lifestyle test with every treatment.

This offer is subject to registering on The Daily Mail website here and tokens will be printed in both papers throughout November only, so get collecting now!

To find Bethunes scroll down to Kent from the drop down list next to ‘Choose a location’ and click on ‘Search’.  On the Kent listings page Bethunes can be found at the bottom.

To book your spa treatment follow the instructions on our Daily Mail webpage, email us or call 0208 228 1351/07581 570 311

We look forward to welcoming you to Bethunes!